Track rate and rhythm through guided breathing exercises. Adjust patterns to sync with heartbeat. Set reminders for daily practice. Monitor progress over time with visual feedback. Share sessions and insights with others.
Listen to guided audio sessions to support personal growth and goal achievement. Set intentions and reflect on progress through daily prompts. Track habits and receive reminders for mindfulness practices.
The app offers over 450 DBT questions across four skill groups. Users learn through interactive quizzes with explanations for each answer, advancing through levels.
Access real-time strength and mindfulness workouts led by instructors. Choose from in-person or on-demand sessions. Track progress with built-in analytics. Adjust intensity based on personal fitness levels.
