The app automates exercise, rest, and cooldown intervals for workouts. Users can customize intervals, create presets, and use interval beeps or voice announcements to focus on their training.
A allows users to set rounds from 1 to 15 or infinity with durations between 30 seconds and 10 minutes. Interval times range from 0 to 10 minutes. The pauses when another is launched or during a phone call.
Tabata : Tracks 20-second work intervals with 10-second rest. HIIT : Customizable intervals and rest periods. EMOM : Sets a round time for exercises. Displays duration and reps. Syncs with Apple Health.
Track intervals and rest periods with a 30-second /90-second rest cycle. Monitor workout duration and calories burned. Set reminders for rest intervals. Adjust workout length manually. Sync progress across devices.
