Customized strength and conditioning programs tailored to individual schedules. Track performance metrics and progress over time. Monitor and adjust nutrition for optimal fueling and recovery.
Store documents such as certificates, reports, and diagnoses. Create events for family members to track health history. Input test results and set custom health indicators for monitoring. Set medication reminders to ensure timely dosing.
Build custom workout schedules and routines. Set short and long-term fitness goals. Log body measurements and progress photos. Track exercises, sets, and reps. Monitor progress over time. Access pre-designed training plans.
Track workouts and measure progress with training plans and goal setting. Schedule sessions and receive push reminders. Message your coach in real-time. Sync with wearable devices. Set and monitor health and fitness goals.
The app calculates Blood Alcohol Content, Body Mass Index, and Body Fat using multiple methods. It also estimates ovulation, pregnancy due dates, and waist to hip ratio.
Track workouts and measure progress toward goals. Schedule sessions and set personal s. Monitor nutrition intake and body measurements. Communicate with a personal trainer in real-time. Sync training plans and view goal achievements.
Customize meal plans with calorie and macronutrient recommendations. Track daily fitness activities, weight, and body metrics. Access over 2000 exercises with 3D demonstrations. Create custom workouts or use presets.
Track workouts and meals with detailed logging. Measure progress through performance metrics and nutritional analysis. Access custom training plans based on exercise science. Follow holistic nutrition protocols without macro tracking.
Track weekly, monthly, and yearly for steps, running, cycling, and over 40 activities using Apple Health data. Compare progress to previous periods. Customize and view progress with four widgets. Set goals and monitor achievements over time.
Sync devices, access workouts, connect to trainers
Connect with personal trainers and access the club through the phone. Sync with Apple Watch, Fitbit, and Withings to track body stats. Access a workout library with routines based on club equipment.