The app offers games designed to improve attention, focus, and cognitive memory. It helps users monitor training progress through provided charts and strengthens memory, focus, and brain stimulation.
Track mood and emotions with prompts. Set goals for mental wellness and habit formation. Access guided reflections and mindfulness exercises. Export journal entries and sync across devices.
Access sessions with licensed professionals for anxiety, depression, and relationship issues. Schedule appointments, track progress, and receive CBT exercises. Connect with therapists for ongoing support and counseling.
Access personal recovery pathways for various body areas. View exercise, recovery, and self-care content anytime, anywhere. Track progress and follow guided routines for targeted healing. Receive updates and support throughout the recovery journey.
View health plan benefits and coverage details. Access virtual care programs and services. Complete a health assessment to receive personalized recommendations and curated opportunities. Track health metrics and set wellness goals.
Track menstrual cycles with tracking features. Use guided breathwork exercises to reduce cramps and anxiety. Listen to binaural beats and healing sound frequencies for relaxation. Set reminders for self-care routines and sleep improvement techniques.
Exercises are guided with video tutorials and progress tracking. Users can set daily goals, receive reminders, and monitor muscle strength improvements. Exercises are customizable and include breathing techniques.
Use the to simulate 670nm deep red therapy, designed to support retinal mitochondria function. Adjust intensity and duration. Track daily sessions and view progress reports. Sync across iPhone, iPad, Mac, and Apple Vision Pro.
Connect with licensed clinicians for telehealth visits. Access weight-management care via GLP-1 therapy when available. Browse a curated marketplace for vitamins, supplements, fitness devices, and recovery products.