Track activities, access health info, manage to-do
Track health activities using Apple Health and other connected devices. Access a library of health education resources. Manage health "to-do's" and set personal wellness goals. Monitor progress with activity logs and reminders.
Track pelvic floor muscle strength with guided exercises. Set and monitor progress toward fitness goals. Access expert-designed routines and receive feedback on form and consistency. Sync workouts with health apps for comprehensive wellness tracking.
Track emotional self-awareness by identifying and understanding emotions. Set and monitor up to six self-care goals including exercise, meditation, mindfulness, personal hygiene, sleep, and socialization. Connect with selected friends for support.
The app provides information on obesity, thinness, diet plans, and calorie guidance. It covers topics such as cholesterol, immune system boosting, anemia, food allergies, and nutritional needs for various conditions.
Complete mental health screening with multiple-choice questions for , anxiety, alcohol use, eating disorders, and somatoform conditions. Track symptoms over time and receive diagnostic insights based on standardized criteria.
Connect with peers, share expertise, access support
Connect with peers in foster care to share experiences and support. Find opportunities to use foster care expertise in child welfare. Access resources for self or others. Create a free account at .com.