Build strength, speed, stamina, and flexibility through body weight exercises and HIIT. Follow structured workouts to improve . Track progress and adjust routines for different skill levels. Perform exercises anywhere without equipment.
Track food and macros via photo with AI analysis. Adjust workouts based on data using adaptive training. Monitor sleep patterns and receive feedback. Set nutrition goals with quality scoring and macro tracking.
The app provides two modes for tennis strategy: Animation type for match tactics and Board type for training drills. It supports Padel and Pickleball courts and offers features like PDF export and Dropbox backup.
The app offers a simple solution for table tennis players and coaches to track and eliminate errors during training. It has been tested in schools and championships, helping users focus on mistakes.
