The app offers 18 relax music tracks and 12 bowl sounds to help reduce stress and promote restful sleep. Users can enjoy calming sounds with smooth fade out and background playback.
The app monitors daily activity and sleep quality. It tracks steps, calories, distance, activity time, and sleep depth, displaying progress in charts and graphs.
Connect with support, track progress, access resources
Track well-being, stress, sleep, and fitness metrics. Set recovery goals and receive supportive cues. Connect with a support circle for accountability. Access self-care resources and view progress insights.
Track patterns and analyze quality with detailed reports. Identify issues for you and your partner. Schedule free consultations with experts. Customize a system based on body temperature data.
