Track workouts and set fitness goals. View group exercise schedules and book sessions. Access training plans and nutrition tracking. Check in with a phone instead of a keytag. Book personal training sessions.
Schedule virtual consultations with licensed healthcare providers. Access medical records and test results. Request prescriptions and referrals. Book diagnostic tests and specialist appointments. Receive health reminders and educational resources.
Read text quickly to beat time limits. Select words to progress through levels. Track and accuracy. Compete against self or others in timed challenges. Adjust difficulty settings for varying skill levels.
Access free audio content from The Run Podcast and free evidence-based running blogs. Explore categorized content to reduce injury risk and improve training decisions. Learn about running science and recovery techniques.
Perform exercises with guided routines tailored to individual needs. View detailed visual instructions and use a built-in timer for each move. Listen to gentle sounds for guidance. Track progress and receive reminders for daily practice.
Play and KenKen puzzles in five difficulty levels. Choose between classic and KenKen modes. Access daily challenges to progress from novice to expert. Solve puzzles with varying complexity to enhance logical thinking.
Play mosaic puzzles to unlock and learn trivia about them. Solve logic-based puzzles to progress through stages. Discover facts about like Toronto as you complete each level. Track progress and enjoy relaxing gameplay suitable for all ages.
Track progress with detailed performance metrics and wellness insights. Access personalized training programs based on intelligent profiling. Follow guided exercise routines with form, tempo, and load specifications.
Register for intramural sports events and exercise reservations. View Recreation program details. Manage registration and schedule workouts. Receive updates on campus activities.