The app offers a core strength training program developed in Switzerland. It provides exercises customized to the user's fitness level with photos and videos, an integrated stopwatch, and a training log.
Check class schedules and facility hours. Track daily fitness activities and body metrics. View 3D exercise demonstrations and over 2000 exercises. Register for fitness assessments and create custom workout plans.
The app provides information on healthy eating and active living for young children and their families. It allows healthcare providers and parents to identify important topics and create personalized action strategies.
Track alcohol consumption patterns and identify triggers for high-risk drinking. Record contextual factors like social settings and emotional states. Analyze data to understand relationships between environmental exposures and drinking behavior.
