Track fitness activities like walking, hiking, running, and biking. Measure distance, time, elevation, and calories burned. Receive daily activity suggestions. Sync with Apple Health. Set and monitor fitness goals.
Create personalized diet plans for athletes and patients with specific nutritional needs including diabetes, weight management, and post-surgery recovery. Track progress with built-in exercise routines and supplement recommendations.
Track daily water by setting personalized goals and logging each drink. Sync with Apple Health to monitor hydration, caffeine, and alcohol alongside exercise data. Receive reminders to stay hydrated and view progress over time.
Select from four pre-designed programs for structured workouts. Set custom intervals and rest periods. Track workout duration and calories burned. Save and review session history. Sync progress across devices.
