Track sobriety duration with a timer. Log daily moods and notes in a calendar. Write reflections using a workbook feature. Use AI therapy for guided conversations and support. Set reminders for self-care activities and recovery goals.
Play ambient nature sounds and relaxing music for meditation, breathing, yoga, and sleep. Combine multiple tracks to create custom soundscapes. Use focus music for concentration and motivation during workouts.
Learn techniques with sessions for stress relief, sleep, and . Practice breathing exercises, body scan, and mindful eating. Set reminders and track progress over time. Share sessions with others and adjust session length as needed.
Track mood and emotions with daily journaling prompts. Set mindfulness goals and receive guided meditations. Monitor progress with visual insights and weekly summaries. Access cognitive exercises to enhance focus and emotional resilience.
Detects emotional states using a device's camera. Provides personalized content to reduce stress and improve mood. Tracks emotional wellbeing over time. Offers real-time feedback and engagement tools.
Record mantras, input affirmations, track sessions
Record personal mantras and text-based affirmations. Blend with binaural , rhythmic music, and soundscapes. Customize meditation sessions with adjustable settings. Track progress and repeat sessions for consistency.
Record daily moods by selecting from predefined options. Upload a polaroid-style photo to accompany entries. Shake the phone to trigger a random mood-related prompt. Share mood entries with friends.
Practice guided and relaxation techniques to reduce stress and improve focus. Track progress with daily sessions and breathing exercises. Access mindfulness activities for better sleep and emotional balance.
Track mood and emotions with daily prompts. Set mindfulness goals and receive guided sessions. Access cognitive behavioral techniques and journal entries. Receive personalized feedback and progress reports. Sync data with wearable devices.