Practice mindfulness with guided meditations tailored to reduce anxiety and enhance focus. Track progress through leveling and streaks. Access expert articles and daily inspirational quotes. Perform breathing exercises for stress relief.
Track inspiration, daily goal progress, and to assess health. Receive personalized daily advice to improve well-being and productivity. View detailed infographics for insights and adjust lifestyle habits based on logged data.
Guided breathing sessions with visual and haptic cues follow the -7-8 technique: inhale for seconds, hold for 7 seconds, exhale for 8 seconds. Sessions can be customized to different durations.
The app provides tools for suicide prevention and mental health improvement. Users can create a profile, track mood, develop a safety plan, and access coping methods.
