Measure heart rate variability and heart-brain coherence to track stress levels and emotional balance. Practice guided breathing exercises, mindfulness sessions, and coherence techniques to improve focus and reduce anxiety.
by HeartMath LLC★ 4.93,864 ratingsHealth & FitnessFreeData updated 2026-09-06
Track heart rate manually or through connected devices. Set target heart rate and sync with a simulated . Slow the virtual to help lower real heart rate. Use "Steady " mode for continuous monitoring and control.
Measure spinal curvature using smartphone sensors and mathematical calculations. View curvature angles and export data for review. Track measurements over time and share results with healthcare providers.
Relax with guided meditations for stress relief and mindfulness. Access soundscapes and white noise for focus and sleep. Save favorite sessions and download for offline use. Enjoy a 7-day free trial with flexible subscription options.
