Track periods and meal times to follow intermittent protocols. Set daily calorie goals and monitor progress. Receive reminders for meals and water intake. Sync data across devices and view weekly activity summaries.
Log meals, snacks, and drinks to track daily nutrition. Measure distance, pace, and calories burned during runs with GPS. Set calorie limits, running targets, and fitness milestones.
Track progress with daily check-ins and goal setting. Log alcohol consumption and receive personalized feedback. Set reminders for hydration and healthy habits. Access resources like meal ideas and support communities.
Track habits with two modes: Auto Mode counts days since last reset for breaking bad habits, and Manual Mode requires daily check-ins to build good habits. Set reminders, view streak progress, and receive motivational prompts to stay consistent.
Track and break unwanted habits with customizable tracking and progress monitoring. Sync data across devices using iCloud. Share progress with friends. View habits in calendar format. Access quick updates via widgets.