The app helps users live with unpleasant thoughts and feelings by committing to actions aligned with their values. It offers exercises, tools, information, and tracking logs for practicing Acceptance and Commitment Therapy principles.
Track workouts and follow exercise videos. Log meals for better food choices. Monitor daily habits and set health goals. Access training plans and receive support. Sync measurements and view progress updates.
The app provides structured squat plans to build strength in the thighs, hips, and glutes. It tracks workouts and calories burned, offering graphical logs and custom reminders to help users achieve their fitness goals.
Track fitness progress with AI-generated workout plans tailored to personal goals and habits. Log calories, monitor workouts, and receive nutrition guidance. Analyze performance trends and adjust plans based on real-time data.
Create custom workouts and track progress. Log exercises, set weights, and record session details. View performance metrics and adjust routines based on past activity. Sync data across devices and access history for future reference.
Track and with progress indicators and milestone celebrations. Set reminders and receive motivational support from a community or hired coach. Answer questions and access guidance to stay on track.
Track patterns and receive AI-generated improvement tips. Complete CBT-I therapy program to address insomnia. Set goals and monitor progress over time. Adjust bedtime routines based on personalized recommendations.
Track workouts and view progress toward fitness goals. Access training plans and schedule sessions to stay committed. Manage nutrition intake based on recommendations. Set health goals and message your in real-time.
Track progress with weekly pushup goals and workout plans. Log completed exercises and view statistics. Receive step-by-step guidance for proper form. Set reminders and monitor muscle groups targeted. Adjust intensity based on fitness level.
Track workouts, nutrition, and lifestyle habits with personalized coaching. Follow exercise videos, set fitness goals, and monitor progress. Log meals to improve food choices and stay consistent with daily routines.
Track performance across 80+ sports using iPhone or Apple Watch. Create personalized training plans for running, cross-training, yoga, fitness, cardio, Pilates, walking, and strength training. Set goals and monitor progress with detailed metrics.
Create personalized running training plans based on user goals and experience. Track progress with detailed stats and adjust plans dynamically. Join a global community for motivation and feedback. Set and monitor running targets.
Track with guided routines, set weekly goals, and monitor progress over time. Adjust workout intensity based on fitness level. Receive reminders and motivational prompts to stay consistent. Sync performance data across devices.