Customizable intervals allow users to set work, rest, and recovery durations. Alerts notify users when intervals end. Track workout sessions and progress over time. Sync data across devices for consistent training.
Plans daily fasting schedules and workout routines targeting all major muscle groups. Users perform one-hour exercises at home or the gym without a coach. Tracks progress and ensures all exercises in the plan are completed for optimal results.
Track physique, get AI coaching, create personalized
Track measurements and progress with AI-powered scans. Analyze changes over time with detailed reports. Receive personalized fitness and nutrition plans based on goals. Adjust workouts and diet with real-time feedback from the AI coach.
Track workouts, log sets and reps, and monitor progress over time. Adjust training blocks weekly based on performance. Set goals for strength and volume. Sync with fitness trackers and export data for analysis.
Log workouts by adding exercises, sets, reps, and weight quickly. Choose from 90+ exercises grouped by muscle areas. strength with visual charts and automatic personal record updates.
Create and customize strength training workouts with animated exercises. Track progress and set goals. Access a variety of full-body exercises to improve strength and power. Sync with fitness devices for real-time data.