Track workout progress with interval alerts and timers. Select and sequence exercises for training. Monitor repetitions and rest periods. Sync with fitness trackers for real-time data. Adjust workout intensity and duration.
Offers guided pelvic floor workouts with step-by-step instructions. It provides personalized workout plans based on fitness level. Users can set reminders for exercise sessions. The tracks progress over time.
Record and upload workout videos for form analysis. Receive instant feedback on lifting technique. Identify areas for improvement. Track progress over time. Adjust exercises based on expert recommendations.
