Track weight and food intake with a simple diary. View stats on calorie consumption and macronutrient balance. Answer -related questions and receive guidance. Set and monitor fitness goals. Sync data across devices.
Track fasting progress with a completion bar and view current stats on a simple home screen. Log weight, symptoms, and mood changes. Edit or add past fasts and see weight loss trends in a graph.
Track calories and log food with photo, barcode, or label scanning. Plan meals using AI-powered coaching and personalized nutrition advice. Set health goals and receive tailored guidance for weight loss, muscle building, or smarter eating.
Track duration with a central card showing remaining and elapsed time. Start and stop with one tap across iPhone and Apple Watch. Choose from 16:8 plans or create custom schedules.
Track periods with a tap and set reminders for breaks. Monitor daily progress with charts and logs. Adjust goals and receive notifications to stay on schedule. Sync data across devices and view detailed stats.
Track daily exercises with 8 variations. Set rest days and follow a 30-day plan. Monitor progress through workout logs. Access 6 different workout routines. Adjust intensity as the plan progresses. Sync exercise history across devices.
Track fasting progress with timers and metrics. Set custom or preset fasting schedules. Monitor metabolic states like Anabolic, Fat Burning, and Ketosis. Log meals and hydration. Receive reminders and progress reports. Sync data across devices.