The app provides audible guidance from a virtual personal trainer. It automatically counts repetitions, allowing users to keep their iPhone in their pocket during workouts.
Create personalized plans using AI. Set fitness goals and track progress over time. Sync with calendar for scheduled workouts. Choose from strength training, weight loss, or muscle gain focused routines. Adjust intensity based on performance data.
Track progress with session logs and performance metrics. Access guided workouts for all skill levels. Follow expert-designed routines. Choose personalized programs. Adjust intensity and duration. Sync sessions with fitness trackers.
Create custom workouts using templates or a basic structure. Track intervals, manage ladder and pyramid exercises. Store workouts locally without an account. Sync with HealthKit to log activity in Health or Fitness apps.
Create custom using 100+ exercises. Track progress with built-in tracker. Access 3, 4, and 5 day with sets, weights, and illustrations. Include HIIT programs for fat loss and cardio. Build and save personalized routines.
Track with real-time feedback. Log exercises with rep counts and time intervals. Create custom routines for strength or interval training. Sync progress across devices and view performance analytics.