unstuck: OCD Therapy Tools app icon

Apps Like unstuck: OCD Therapy Tools for iPhone and iPad

Track anxiety and manage compulsions

Help users identify compulsions, resist urges, and manage anxiety through guided exercises. Learn to recognize obsessions, feared consequences, and cognitive distortions. Practice skills to reduce OCD symptoms and gain insight into thought patterns.

by unstuck Mental Health Studios, Inc.★ 4.521 ratingsHealth & FitnessFreeData updated 2026-09-06

unstuck: OCD Therapy Tools screenshots

Ranked alternatives

Showing 321–340 of 1,000 ranked alternatives.

  1. Mindstream® Daily Wellness App app icon

    Mindstream® Daily Wellness App

    NAVESINK WELLNESS CENTER LLC

    Track moods, behaviors, and activities

    Track moods, behaviors, and activities with structured and free-form entries. Identify behavioral patterns and mood cycles. Access online therapy services for deeper insight and analysis.

    ★ 5.05 ratingsHealth & FitnessFreeData updated 2026-09-25
  2. SpineTracker app icon

    SpineTracker

    Stanford University

    Track therapy progress and sync with HealthKit

    Manage neurological rehabilitation with in- exercises and surveys. Track progress through daily activities. Sync data with HealthKit and health apps. Collaborate with therapists and researchers for personalized therapy plans.

    ★ 5.06 ratingsMedicalFreeData updated 2026-09-21
  3. Shockwave Therapy app icon

    Shockwave Therapy

    Elvation Medical GmbH

    Track energy data and treatment notes

    Provides treatment instructions for focused ESWT on 10 conditions including Achillodynia and plantar fasciitis. Displays energy data and contraindications. Allows users to record energy levels and treatment notes for common conditions.

    ★ 4.02 ratingsMedical$4.99Data updated 2026-09-08
  4. STAIR Coach app icon

    STAIR Coach

    US Department of Veterans Affairs (VA)

    ★ 4.25 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. 3DPT Physical Therapy app icon

    3DPT Physical Therapy

    3D PT, PLLC

    Access home exercises and messages

    Access personalized home exercise programs with HD instructional videos. View and complete exercises, receive trophies and medals for progress. Communicate securely with your provider via the messages tab. Track awards and view progress.

    ★ 5.04 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Empower Physical Therapy app icon

    Empower Physical Therapy

    AdvancedPT of Newton LLC

    Access home exercises and messages

    Access personalized home exercise programs with HD instructional videos. View and complete exercises, track progress with trophies and medals. Communicate securely with therapists via the messages tab. Switch between languages for content.

    ★ 5.04 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Universus Physical Therapy app icon

    Universus Physical Therapy

    UNIVERSUS PHYSICAL THERAPY PLLC

    Access home exercises and messages

    Access personalized home exercise programs with HD instructional videos. View and complete exercises, track progress with trophies and medals. Communicate securely with providers through the messages tab.

    ★ 4.84 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Dimensions Massage Therapy app icon

    Dimensions Massage Therapy

    Millercobb LLC

    Book appointments and view schedules

    Schedule and book appointments. View available times and locations. Receive confirmation and reminders. Manage appointment details and reschedule if needed.

    ★ 5.02 ratingsHealth & FitnessFreeData updated 2026-09-17
  9. Ross Rehab & Performance app icon

    Ross Rehab & Performance

    Ross Rehab and Performance, LLC

    Log workouts, track progress, book appointments, communicate

    Log workouts anytime and anywhere. Track progress and view scheduled sessions. Communicate with a Doctor of Physical Therapy. Book appointments directly within the .

    ★ 5.04 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. NC Water & Sports Therapy Ctr. app icon

    NC Water & Sports Therapy Ctr.

    Beth Scalone, Pt, Inc.

    Access home exercises and instructional videos

    Access personalized home exercise programs with HD instructional videos. View and complete exercises, track progress through awards and medals. Communicate securely with providers via the messages tab.

    ★ 4.45 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.