Apps Like Sigh: Cyclic Breathing for iPhone and iPad
Breathe in, breathe out, repeat
Sighing guides users through breath cycles to reduce anxiety. Follow animated visuals that expand with inhales and contract with exhales. Receive haptic feedback during . Set reminders for sessions and adjust patterns as needed.
by Armin Schoepf★ 4.820 ratingsHealth & FitnessFreeData updated 2026-09-06
Perform and shoulder in 8-minute daily sessions. Relieve muscle tension, improve blood flow, and enhance mobility. No equipment required. Access full programs and customize workouts with a subscription.
Track and emotions with daily journaling and tracking. Use guided breathing exercises and mindfulness sessions. Set reminders for - routines. Access AI-driven insights and personalized recommendations for mental well-being.
Check daily, weekly, or monthly horoscopes with zodiac descriptions. Share horoscopes and view dogscope or catscope predictions. Access Chinese fortune cookies, celebrity astro, birthday horoscopes, and quotes.
Use SOS calming techniques to manage and . Practice guided breathing exercises and progressive muscle relaxation. Access mood tracking to monitor emotional patterns. Learn cognitive restructuring to challenge negative thoughts.
Practice acupressure techniques on the Mat to relieve stress and improve circulation. Follow guided yoga sessions, meditation exercises, and breathing techniques. Access exclusive mindfulness classes led by wellness experts.
Help users fall with 26 soothing sounds including nature and city . Set a timer to stop after a specified time. Test sounds for free to find a preferred option. Subscribe for extended playback duration.
Set goals for improvement, , or relationships. Access personalized programs tailored to your needs. Learn techniques and stress-reduction strategies. Track progress and adjust sessions based on individual goals.
Track workouts with detailed exercise guidance, set and adjust rep ranges, and customize routines for upper and lower body training. Monitor progress with built-in logging and view performance metrics.
Track menstrual cycles by logging start dates and calculating average length. Predict next dates and set reminders. View history and receive alerts for upcoming periods.