Track mood daily with journaling prompts and mood tracking tools. Set goals for behaviour change and receive CBT-based exercises. Monitor progress over time with visual reports and reminders.
by GlobalMed Holdings, LLC★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
Track hydration by prompting water intake when apps are opened. Set unlock durations for 5, 30, 60 minutes, or the rest of the day. Connect Screen Time data to trigger hydration reminders.
Track stress and mood with mood tracking tools. Practice cognitive behavioral techniques through guided exercises. Set reminders for daily check-ins. Access calming breathing exercises and progress reports.
Access daily and detox recipes with subscription-based content. Unlock premium recipes and remove ads. Track progress with weekly meal plans. Share recipes via social media. Sync with fitness apps for calorie tracking.
