Track mood daily with journaling prompts and mood tracking tools. Set goals for behaviour change and receive CBT-based exercises. Monitor progress over time with visual reports and reminders.
by GlobalMed Holdings, LLC★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
Help users stop and overeating with personalized guidance based on CBT and DBT principles. Track patterns, set goals, and receive behavioral strategies. Monitor progress with weekly summaries and adjust plans as needed.
Set goals for daily routines and habits. Track progress with habit streaks and reminders. Access guided breathing exercises and mood tracking tools. Receive personalized tips and motivational messages to support mental well-being.
Record and analyze recurring themes using speech recognition. Dictate dreams upon waking and visualize patterns. Track symbols and emotions associated with dreams. Explore psychological insights to better understand unconscious messages.
Access guided sessions with instructors like Fiji McAlpine and David Procyshyn. Choose from Vinyasa, Hatha, Power, Yin, and Restorative . Track progress with session history and achievement badges. Join community challenges and participate in live .
Receive guided to improve mood, motivation, and self-awareness. Set personal goals and track progress over time. Access mood tracking tools and mindfulness exercises to manage stress and enhance self-compassion.
Take control of well-being with self-tests for ADHD, trauma, and personality types. Access tailored courses based on results. Track mood and progress over time. Set reminders for mindfulness exercises and journaling.
Track mood and emotions with daily journaling prompts. Set goals for happiness and resilience. Access guided CBT exercises and mood tracking charts. Receive personalized feedback from an AI chatbot.
Practice yoga live, record sessions, access therapy
Access live stream yoga classes, attend virtual one-on-one sessions, and explore yoga teacher training content. Track progress, view class schedules, and connect with instructors and students.
Hairline images to analyze 20+ attributes. Receive recommendations based on type. Build personalized routines and explore styling options. Requires Core for full access.
Track progress with weekly goal setting and history. Follow guided home workouts lasting up to 20 minutes. Access muscle-building exercises and weight loss routines. Monitor health metrics and adjust training intensity.