Upload a photo of your physique for AI-powered body analysis. View estimated body fat percentage and overall body . Receive muscle group scores and a custom improvement plan. Track progress over time with repeated scans.
Strength & Conditioning Programs allow users to access custom workout plans to improve power, speed, and endurance. Nutrition Guidance offers personalized meal plans to support training goals.
Track macronutrients and micronutrients with detailed logging. Search for foods using AI-powered recognition. Set personalized nutrition goals and monitor progress. Sync data across devices and receive science-based dietary recommendations.
Track jumps using AirPods Pro, AirPods 4, AirPods Max, AirPods 3, or Beats Fit Pro. Record and analyze sessions. View progress metrics and achievements. Set goals and monitor performance over time. Export data and share results.
Track fitness metrics like distance, speed, power, VO2 max, and heart rate via Apple Watch. Analyze performance trends and create heat maps for tactic evaluation. Sync data with Apple Health for comprehensive insights.
Create personalized loss programs to help maintain long-term results. Track progress with detailed reports. Adjust plans based on fitness level and goals. Include exercises for muscle building and fat reduction. Provide guidance to avoid regain.