The app calculates Body Mass Index (BMI) for children and adolescents aged 2 to 20. It uses weight, height, age, and gender to determine if a child's weight is appropriate for their height and age, referencing World Health Organization tables.
Track nutrition, exercise, and daily goals with personalized guidance. Log meals, workouts, and activities. Set achievable targets and monitor progress over time. Sync data across devices and access coaching resources through a paid subscription.
Access personalized nutrition plans, customized workouts, and daily habit tracking. Receive weekly check-ins and guidance for competition prep, muscle gain, and fat loss. Support total body recomposition through structured sessions.
