Follow the theory to reduce stress and improve focus. Choose elements to align with daily routines. Access guided meditations, breathing exercises, and mindfulness practices.
Chat with an AI coach to manage stress and anxiety through real-time conversations. Access CBT techniques, mindfulness exercises, and mood tracking. Set goals and receive personalized guidance. Sync progress with Apple Health.
Track emotional states and identify triggers through guided exercises and journaling. Complete microtasks to build emotional awareness. Access therapist-approved lessons on managing stress and improving self-awareness.
Provides high-contrast animations to calm and engage infants. Displays rotating black-and-white images with movement. Allows users to pause, restart, or adjust brightness.
