Track daily movement, mental health, and sleep with personalized routines. Set goals and monitor progress over time. Access guided sessions led by health experts. Sync data across devices for consistent tracking.
Book classes and scan for availability, join waitlists, and check schedules. Complete 45-Day Challenges and track progress. Register LionHeart devices to view session results. Access meal plans and order meals.
Track velocity, mechanics, and strength with progress reports. Receive video feedback on drills and lifts. Access custom training programs for pitching, throwing, and arm care. Communicate directly with professional coaches.
Analyze patterns through six foundational assessments and sixteen single-joint movements. Generate personalized workouts based on assessment data. Provide exercise recommendations tailored to client needs. Compare right and left limb performance.
Fitness coaches can manage clients remotely, send direct messages, customize exercises, and create personalized workout plans. They can assign training sessions, log workout progress, and track client performance metrics.
The app organizes client workout programs, schedules, assessments, and progress. Clients can access their progress through a separate application, The Client Notebook.