Create runs with customizable time, distance, or open intervals. Design HIIT, tempo, fartlek, pyramid, or progression workouts. Track pace, cadence, and heart rate in real time. Save and reuse favorite routines. Syncs with Apple Watch.
Access news and announcements from Allstars. View team schedules and locations. Register for classes and events. Track progress in tumble and stunt training. Receive updates on competitions and school team opportunities.
Track workouts with interval timers and customize muscle groups. Assign exercises to specific muscle groups for targeted training. Log progress, set goals, and view statistics for each session. Sync data across devices and export workout history.
Track daily intake and goals with customizable targets. Set reminders and receive notifications. Log consumption manually or via connected devices. Unlock achievements and progress through themed quests.
