Create daily food and thought plans. Track progress with journal prompts and consistency indicators. Evaluate plans through reflective questions. View overall progress metrics.
by R STERLING ENTERPRISES, LLC★ 5.013 ratingsHealth & FitnessFreeData updated 2026-09-06
Create personalized workout plans using AI Coach. Access over 5,000 3D exercises for weight loss, muscle building, flexibility, and stress reduction. Stream video for HIIT, cardio, and yoga to your TV. Track progress and adjust plans as needed.
Create personalized routines based on goals, level, and equipment. Track progress with detailed logs and performance metrics. Access diet and habit formation tools to support overall wellness.
Track daily and personal goals with customizable tracking. Journal using AI-generated prompts to enhance clarity and consistency. Reflect on progress to build self-awareness. Set reminders and receive notifications for habit adherence.
Track daily caloric intake with personalized recommendations based on body metrics and weight goals. Log meals via search, barcode scan, or AI image recognition. Plan meals with preloaded recipes and track progress over time.
Track daily calorie intake with a customizable database. Create personalized meal plans based on dietary goals. Access recipe suggestions tailored to nutritional needs. Monitor weight changes and adjust plans for sustainable weight management.
Track and set daily goals to build healthy habits. Earn in- currency for taken and streaks completed. Compete or join a community for motivation. Unlock rewards and track progress over time. Sync data across devices and view activity reports.
Track emotions and menstrual cycles with daily logging and trend analysis. Set personalized affirmations and journal prompts based on mood. Receive daily gratitude reflections and affirmations.
Create personalized workout and plans based on wellness goals and dietary preferences. Track progress with detailed logs and analytics. Access expert guidance for nutrition and exercise routines.
Create weekly meal plans based on dietary preferences, allergies, and goals. Automatically adjust calorie and macro intake. Generate grocery lists and prep in advance. Sync with calendar for schedule-based planning.
Track progress with daily goals and visual charts. Log workouts and meals with personalized plans. Set reminders for mindfulness practices. Journal daily to reflect on habits. Receive nutritional guidance and adjust plans as needed.
Track schedules and meal times. Receive weekly personalized plans based on goals and progress. Access daily coaching and 100+ recipes designed for . Monitor food intake and hydration. Set reminders for meals and water.
Plan and schedule classes using class schedules and sign-up features. View studio location information. Access Facebook and Twitter pages. Manage class attendance and optimize time for workouts.
Track movement, journal workouts, compete on leaderboards
Track fitness progress through movement-based games that help reach goals. Log daily workouts and create custom leaderboards. Set weight loss targets and monitor consistency over time.
Create personalized training plans based on goals. Track daily steps and review past workouts. Receive audio guidance during exercises. Set reminders for training sessions. Monitor progress over time.
Track daily gratitude entries with guided prompts. Set reminders for journaling sessions. Review past entries and reflect on progress. Customize journaling themes and formats. Share entries with others via social media.
View class schedules and locations. Sign up for classes remotely. Manage class bookings and access studio information. Track session details and receive reminders.
Track macros, set daily nutrition goals, and receive personalized meal plans. Log food intake with barcode scanning and image recognition. Adjust plans based on fitness goals like fat loss or muscle gain.
Track mood and journal entries to monitor emotional well-being. Set and maintain habits for daily . Receive reminders and progress insights to support mental and physical health.
Track daily intake with personalized goals based on science-based algorithms. Log meals and snacks with detailed database. Create and follow meal plans. Monitor progress with charts and weekly summaries. Set reminders for hydration and exercise.
Find and save vegan and vegetarian recipes. Prepare quick meals under 20 minutes. Track food intake and calories. Save personalized recipes for future use.