Manage personal relationships and conflicts with guided coaching sessions. Track progress through tailored advice based on usage patterns. Save and review conversation history for reference. Set reminders for follow-up discussions.
The app lists hotlines, help lines, and websites organized by subject. These national organizations can refer teens to state and local services in their community.
Track mood, set goals, and log negative thoughts with journaling tools. Use EMDR and fear analysis techniques. Complete worksheets and track progress. Earn rewards through self-care activities. Access CBT-based exercises for mental health support.
Track mood, sleep schedule, and medical events with daily logs and visual charts. Record examination details and medication times. Monitor symptoms like panic attacks, overeating, and vomiting.
Track mood changes with daily self-reporting and symptom screening. Access educational resources about . Set reminders for medication and appointments. Share progress with healthcare providers.
Tone upper muscles with a 6-week guided program. Perform daily exercises targeting tongue, throat, and muscles. Track progress and receive reminders for consistent practice.
Access anonymous self-assessments and connect with peer support. Find therapists and call crisis support with one touch. Get on-demand tools for critical incidents. View fitness, nutrition, and injury prevention resources.
Track mood, set goals, and monitor progress with daily journaling and habit tracking. Access peer counseling and virtual therapy sessions. Share updates with support networks and receive personalized insights based on behavioral patterns.
Track group walks and marathons with real-time step counting. Group leaders create events, share codes, and set start dates. Participants view step totals, join groups, and stay motivated through shared progress.