Perform 15-minute workouts tailored for . Access guided meditation sessions for stress relief. Follow balanced nutrition plans designed by female experts. Track progress with personalized fitness goals. Sync workouts with Apple Health.
Read articles and stay updated on current events in . Filter stories by category and source. Save favorite articles for later. Share with social media or email. Customize reading experience with font size and theme options.
Track fitness progress, set and monitor weight goals, and log body metrics. Sync with smart scales and wellness devices. Manage up to 8 users in one account. View trend data and receive health insights.
Track heart rate and monitor data trends. Share reports with others. Set fitness goals and receive motivational prompts. Sync data with wearable devices. View progress charts and adjust workout routines.
Track workouts, set fitness goals, and monitor progress with progress charts. Access personalized exercise routines for strength, endurance, and wellness. Sync data with wearable devices and view detailed activity logs.
Track daily goals for exercise, nutrition, and mental health. Complete challenges to care for a virtual . Set personalized plans based on lifestyle and preferences. Receive nutrition tips and mindfulness exercises.
Track activity, set goals, compete with colleagues
Track activity to build healthy habits and set personal goals. Compete with colleagues in challenges. Measure with a score. Share tips, ideas, and photos in interest-based communities. Access articles and videos on physical, mental, and dietary .
Access and festival schedules. View current time, date, and events in Nepal via Today’s Widget. Share dates and events through iMessage. Convert Bikram Sambat to Gregorian dates. Check Nepal Rastra Bank live forex and bullion prices.
Browse product categories including haircare, skincare, and feminine care. View ingredient details and sourcing information. Place orders and track shipments. Access customer reviews and contact support for assistance.
Track activities, share progress, connect with others
Track physical activity and set health goals. Log workouts and monitor progress. Connect with teams and participate in charity events. Earn rewards through active participation. Share achievements and support nonprofit causes.
Access and sign up for classes, programs, and events at , Tennis, and Milagro Spa. Update membership information. Sync nutrients and workout data via the Health on iPhone. Grant read and write access to health data.