Create personalized workout plans based on fitness goals and skill level. Access guided exercises with video demonstrations. Track progress with built-in workout logs. Receive tailored nutrition advice and meal planning guidance.
Display from various topics like motivation, wisdom, and happiness on the Home Screen. Customize colors, background photos, and fonts. Add as widgets for quick access. Future updates will include more features.
Access audio tracks from A.A. speakers including Joe & Charlie AA Workshop, AA Big Book Audiobook, and Bill W. . Listen to free first three tracks of audiobooks. Subscribe monthly to remove ads and unlock additional content. Sync with Apple Health.
Track progress with daily photo timelapses. Perform 30+ to tone and relax facial muscles. Access premium custom workouts with video guides and detailed explanations. Skip rest periods with a subscription. No ads in free version.
Watch video tutorials for exercises with step-by-step demonstrations. Select workouts targeting specific muscles or full-body training. Create custom routines using the exercise library. Log data to Apple Health. Perform exercises offline.
Users can access weekly meal plans created by chefs, designed to be healthy and easy to prepare. They learn to eat without dieting and receive coaching from nutritionists. The offers community support and inspiration for long-term health goals.
Track skiing stats such as distance, average speed, and altitude during a session. View 2D and 3D maps to visualize routes and progress. Access a history function to review past ski or days with associated statistics.
Track workout history on a calendar. Add custom exercises and manage them easily. Compare selected exercises for progress. Set units like kg, lbs, km, and time. Customize language, fonts, and themes.
Offers guided hypnosis sessions to reduce cravings and anxiety. Users complete daily challenges to build discipline. The includes a community for support and motivation. Track progress and access expert-designed content for quitting tobacco.
Track phone usage with detailed insights including pickups, average usage, and sleep . Sync sleep data from Health and display metrics on favorite watch faces. Set disable times for social apps and activate focus modes with customizable settings.