Track athletic performance with motion analysis in horizontal and vertical planes. Use consistent resistance technology for resistance training. Monitor functional movements and wellness metrics.
Track workouts, set goals, and monitor progress with daily logs. Access home and gym exercises with minimal equipment. Sync with Apple Health. Purchase premium content for advanced features. View calorie burn and workout duration.
Watch instructional videos and listen to podcasts on techniques. Access swing analysis, mindset training, and fitness guidance. Track progress with daily challenges and practice tips. Subscribe for full content and weekly updates.
Access telehealth services for virtual consultations. Use mental health resources including therapy sessions and mood tracking. Redeem ClassPass credits for fitness classes. Follow at-home workout routines and track progress.
Record readings including systolic, diastolic, and pulse rate. Create and manage multiple user profiles for family members. View historical data and trends over time. Set reminders for regular monitoring. Share data with healthcare providers.
Track water intake with daily reminders and set personal water goals. Add manual entries with quantities. View historical data and statistics. Sync across devices. Access advanced features with subscription.
Follow structured workout programs and guided classes for full- sculpting, toning, and strengthening. Improve mobility and flexibility with targeted exercises. Download weekly recipe guides. Participate in weekly challenges.
Access audio and meditation stories for unlimited listening. Download content for offline use. Listen to new every Thursday. Set a sleep timer for automatic shutdown. Subscribe for weekly, monthly, or yearly access.