Log workouts and track exercises with detailed set and rep records. Monitor progress through analytics including 1RM estimates, training volume, and intensity. Set personalized progression goals and adapt training plans accordingly.
Offers 45-minute high-intensity, low-impact workouts focusing on strength, endurance, flexibility, and balance. Includes progress tracking, class scheduling, and real-time feedback during exercises.
AI Body Analysis provides posture, symmetry, and muscle balance insights. Guided Workout Animations demonstrate each rep with tempo- demos. Progress dashboard tracks performance and goals. Sessions include accountability features for habit tracking.
Log workouts with one-tap logging. Track progress with daily, weekly, and monthly stats. Export data to Instagram Stories. Receive rest timer notifications. Use the Algorithm to generate next plans. Compete with other lifters globally.
Create and follow personalized plans. Log gym sessions and track progress with detailed statistics. Receive improvement suggestions and motivational prompts. Set training schedules and receive reminders. Sync data across devices.