Users can message their coach, view personalized fitness and diet plans, complete daily check-ins, track habits, and log workouts. Access requires a paid coaching plan.
Track progress, plan workouts, and message coaches
Track workouts and log exercise sessions with detailed program customization. Monitor nutrition intake and receive meal planning guidance. Complete check-in forms for mood, energy levels, and progress tracking.
Track workouts with detailed resistance training plans. Analyze functional weak points and create targeted treatment routines. Plan and monitor nutrition with coaching guidance. Manage supplementation schedules. Set and review weekly goals.
