Apply pressure to specific body points using thumbs, fingers, or palms. Locate and target healing points on hands, legs, neck, back, head, face, feet, chest, and breasts. Learn techniques for different rhythms and pressures.
Track blood levels and receive reminders for medication. Monitor diet and exercise habits. Access virtual consultations with doctors. Share health data with caregivers. Set personalized alerts for glucose levels and appointments.
Track vitals and health data from iHealth devices. Log meals and medications. Chat with care team and health coaches. Receive personalized guidance and set health goals. Sync data with doctors for coordinated care.
Learn with video demonstrations, still images, and text descriptions. Browse by body area or alphabetically. Access 13 full routines ranging from 10 to 60 minutes. Practice for specific conditions like back pain or athlete recovery.
