Learn about evidence-based strategies to reduce cancer risk and improve well-being. Explore diet, fitness, mindset, and environmental tips. Complete self-paced lessons and track progress in lifestyle changes.
by Anticancer Lifestyle Foundation★ 5.014 ratingsHealth & FitnessFreeData updated 2026-09-06
Complete challenges to improve mindset, confidence, discipline, and creativity across themes like self-love and time management. Track progress with badges and levels. Access AI coaching for guidance and support.
The app supports the T2COM Sexual Harassment/Assault Response and Prevention (SHARP) campaign plan. It promotes the CASCOM and Fort Lee Suicide Prevention Program Strategy to assist leaders in identifying and engaging individuals at risk.
Provides step-by-step self-check tutorials with animated gifs. Guides users through self-exams. Allows scheduling of monthly reminders based on menstrual cycle. Includes tips for different cycle phases. Tracks self-check progress and history.
Users can submit a photo of a single skin lesion for review by a board-certified dermatologist. The dermatologist will provide one of three dispositions: Green (benign), Yellow (indeterminate), or Red (worrisome).
Track meals to improve food choices and monitor daily habits. Set and fitness goals with progress tracking. Earn badges for personal s and habit streaks. Message your coach in real-time for guidance. Log workouts, nutrition, and lifestyle data.
Customize meals, track workouts, connect with coaches
Custom nutrition plans are created based on individual lifestyle and fitness goals. Users receive personalized coaching with expert guidance and support. Progress is tracked to maintain motivation and accountability.
Workouts combine cardio, strength training, and low-impact exercises with minimal equipment. Track progress with personalized programs. Access healthy recipes and mindset tips. Sync with community for motivation and support.