Learn about evidence-based strategies to reduce cancer risk and improve well-being. Explore diet, fitness, mindset, and environmental tips. Complete self-paced lessons and track progress in lifestyle changes.
by Anticancer Lifestyle Foundation★ 5.014 ratingsHealth & FitnessFreeData updated 2026-09-06
The app offers relaxation techniques and therapeutic settings for various conditions. It helps users destress, improve mindset, sleep better, and build confidence with guided meditations and mindfulness sessions.
The app offers workouts, training tips, and diet plans to improve fitness. Users can enhance cardio fitness, strength, and flexibility through various exercises.
Track metrics through connected wearables and apps. Receive automated risk assessments and personalized insights. Manage wellness goals and monitor lifestyle behaviors in real time. Sync data across devices for comprehensive tracking.
Track daily calorie intake with a user-friendly interface. Log meals by scanning food barcodes or entering details manually. Monitor carbohydrate intake to manage diet effectively. Calculate total daily energy expenditure to estimate calorie needs.
Track progress, manage care, connect with wellness
Manage personalized care plans and communicate with physicians and care teams. Book therapies, services, and classes. Explore membership options and access holistic health resources. Track wellness goals and view progress reports.
The app allows users to reserve tee times, use GPS, and track scores. Users can view the course social feed, check reservations, and redeem rewards or promotion codes.