Learn about evidence-based strategies to reduce cancer risk and improve well-being. Explore diet, fitness, mindset, and environmental tips. Complete self-paced lessons and track progress in lifestyle changes.
by Anticancer Lifestyle Foundation★ 5.014 ratingsHealth & FitnessFreeData updated 2026-09-06
The app offers relaxation techniques and guided meditations to help users unwind and de-stress. It provides tools for managing challenges, improving mindset, and prioritizing self-care for better health and sleep.
The app offers relaxation techniques and therapeutic settings for various conditions. It helps users destress, improve mindset, sleep better, and build confidence with guided meditations and mindfulness sessions.
Track metrics through connected wearables and apps. Receive automated risk assessments and personalized insights. Manage wellness goals and monitor lifestyle behaviors in real time. Sync data across devices for comprehensive tracking.
Track daily activities and set fitness goals. Access personalized workout plans and activity challenges. Monitor progress with visual reports. Receive evidence-based tips for improving physical and mental -being.
Track daily calorie intake with a user-friendly interface. Log meals by scanning food barcodes or entering details manually. Monitor carbohydrate intake to manage diet effectively. Calculate total daily energy expenditure to estimate calorie needs.
Track meals and monitor weekly consumption to stay within personal targets. Log food items and build streaks for consistent progress. View insights on habits and environmental impact. Share achievements with friends to encourage dietary changes.