Plan and track workouts with customizable routines. Choose from over 500 exercises with video demonstrations and detailed instructions. Set goals, log progress, and receive reminders for consistency.
Chat with an AI to reflect on challenges, plan actions, and receive guidance. Track progress with daily prompts and accountability checks. Set goals and receive structured support to maintain motivation and consistency.
Access questions for the CCM , organized by the CCMC blueprint. Review sample questions covering all six domains. Download the for free to try before purchasing.
Record audio entries with a timer to limit session length. Receive daily prompts based on past entries to guide reflection. Track mood trends and recurring topics over time. Export entries and view progress metrics.
The app provides a 15-meter bleep test designed for fitness assessment. It offers treadmill support and displays the required speed for each test level, which increases progressively.
Schedule and attend private or semi-private Pilates sessions. Use commercial-grade reformers for targeted exercises. Focus on form and precision with slow, controlled movements. Track progress and receive personalized feedback.
Prepare for Care Certification exams with practice questions, detailed explanations, and performance tracking. Review tips to improve scores. Access all content categories indefinitely.
Alter’d offers fitness classes led by certified instructors in small groups. Users can participate in intense workouts with personalized guidance. Classes focus on proper form and challenge all fitness levels.