Track stress, practice mindfulness, and exercise daily
Track sleep patterns with guided meditations for better rest. Set reminders for mindfulness exercises. Monitor mood and stress levels through journaling. Access breathing techniques and relaxation prompts.
Tracks training sessions, records duration and frequency. Provides personalized workout plans based on user goals. Displays progress statistics. Sends reminders for training times.
Offers daily horoscopes tailored to zodiac signs. Users interact with AskPRI, an AI assistant providing personalized well-being guidance. The includes 400+ exercises for self-awareness and growth.
Use custom isochronic and solfeggio tones to enhance meditation. Adjust frequencies for different mental states like calmness, alertness, or . Set specific moods or goals with tailored soundscapes. Track meditation sessions and progress over time.
Create custom soundscapes by mixing 40+ ambient sounds. Adjust volume levels and blend sounds for focused work, relaxation, or . Save and replay personalized sound mixes.
Track menstrual cycles with tracking features. Use guided breathwork exercises to reduce cramps and anxiety. Listen to binaural beats and healing sound frequencies for relaxation. Set reminders for self-care routines and sleep improvement techniques.
Explore pre-recorded soundscapes for and . Select from chakra tones, binaural beats, and angel number . Adjust volume and playback speed. Set reminders for sessions. Track duration and progress. Sync with wearable devices for guided sessions.
Track workouts and manage programs with preloaded plans like GZCLP, Jacked and Tan 2.0, and Ultra High Frequency. Log exercises, set rep ranges, and monitor progress. Adjust intensity and volume based on program guidelines.
Track snoring, breathing, and sleep talking patterns
Record audio to analyze snoring patterns, detect loud snoring, identify potential breathing pauses, and capture sleep talking moments. View details of nighttime sounds. Store and review data locally with no cloud syncing or data sharing.
Sets interval durations and starts countdowns. Provides audio alerts that temporarily lower music volume or pause spoken audio. Integrates with compatible fitness and audio apps. Does not track or collect user data.