The app guides users into a deep state of relaxation with post-hypnotic suggestions to help overcome fear of flying. It includes audio tracks and eBooks designed to promote confidence during air travel.
Track weight and body measurements over time. Set daily calorie goals and monitor progress. Log meals and drinks with barcode scanning. Sync data across devices. View weekly summaries and trends. Receive notifications for hydration and activity.
Listen to guided sessions for building . Choose from pre-loaded recordings and new content. Adjust session length and volume. Track progress and set reminders for daily practice.
The app helps users find technology and life balance. It offers guided meditations and mindfulness sessions to create healthy habits, reduce stress, and improve focus.
Create personalized workout plans for all fitness levels. Choose or gym training. Access strength, cardio, CrossFit, kettlebell, and functional programs. Track progress and adjust routines as needed. Include nutrition guides and meditation sessions.
Hypnotherapy offers personalized sessions to address cravings and stress. Users can access guided hypnosis for and mental well-being. Track progress and adjust programs based on individual goals.