Track movement data, including total running mileage and peak daily steps. View key metrics visualized in a five-part report. Analyze connections and personal routines with data-driven insights. Export reports in multiple formats and share directly.
The app analyzes heart rate variability and stress, providing insights into user health metrics and activity effects. It imports Apple Health data for viewing purposes only, not for HRV calculations.
Generate bilateral beeps for bilateral stimulation. Adjust frequency and timing settings. Track session duration and history. Export audio recordings. Sync with health apps for progress monitoring.
Track workouts with detailed progress logging and set fitness goals. Access monthly challenges and dynamic training sessions. Monitor nutrition intake with meal planning tools. Sync health data with Apple Health.
Track -specific with drills for contact, tackling, passing, agility, and kicking. Switch between personalized training programs. Log weekly workouts and progress. Coaches can access session data and adjust routines.