Track running routes and heart rate during workouts. Set mindfulness exercises and meditation sessions. Sync data with Apple Health and receive progress reports. Adjust workout intensity based on real-time feedback.
Calculate running metrics including finish time, average speed, pace, and distances in both metric and imperial units. Convert values instantly between units. Display results for various race distances and formats.
Track runs GPS for pace and distance. Access adaptive training plans that adjust based on goals and performance. Choose from 5K, 10K, Half Marathon, and Marathon plans. Receive daily motivational tips from Hal Higdon.
Track heart rate to stay within Zone 2 during workouts. Adjust beats for pacing. Set reminders for training sessions. Sync with fitness devices for real-time data. Monitor progress over time with built-in analytics.
Track walks, runs, and rides with detailed maps. Log activity duration, distance, and elevation. Analyze patterns and view progress over time. Set and monitor fitness goals. Sync data with Apple Health. Share achievements and streaks with others.
Calculate running pace based on distance and time. Input splits or total time to determine target pace. View historical pace data and compare with training goals. Sync with wearable devices for real-time performance tracking.
Calculate running based on target time and distance. Determine speed using target time and distance. Calculate required race splits for various events. Input distances and times to receive and speed recommendations.
Plan and track runs with customizable training schedules. Monitor elevation, distance, and pace during workouts. Access expert for race preparation and performance analysis. Sync with fitness devices and view progress reports.
Create personalized running and training tailored to individual goals. Track progress with detailed workout logs and performance metrics. Join online communities to connect with other endurance athletes and share experiences.