Track calorie intake and macronutrient ratios. Set windows and meal schedules. Monitor weight and body measurements. Provide educational content on benefits and health impacts.
by DietSensor, Inc.★ 5.05 ratingsHealth & FitnessFreeData updated 2026-09-06
Track periods with multiple protocols including 16:8, 18:6, 20:4, OMAD, and custom options. View real-time timers and progress visuals. Log history and maintain streaks. Set smart reminders for starting and ending fasts.
Log meals and track nutritional intake with custom calorie and macro targets. Scan barcodes or search for foods to log meals. Set and monitor daily goals. Sync data across devices. View detailed breakdowns of nutrients and water intake.
Plans daily fasting schedules and workout routines targeting all major muscle groups. Users perform one-hour exercises at home or the gym without a coach. Tracks progress and ensures all exercises in the plan are completed for optimal results.
Periods and meal times. Set daily goals and receive reminders. View progress charts and sync with health apps. Access diet advice and health insights. Adjust plans based on personal preferences and activity levels.
Track progress with customizable resistance training and HIIT workouts led by Garrison. Adjust plans for novice to advanced levels. Access printable PDFs, exercise tutorials, and in-workout coaching cues.
Track schedules and set reminders. Access daily devotionals and Bible readings. Journal prayers and notes. Connect with buddies. Sync Bible journal entries and track progress.