Track , distance, calories burned, and active minutes. Set personalized fitness goals and monitor progress. Sync data with Apple Health and receive motivational insights to maintain activity levels.
The app allows users to log activities and monitor challenge progress within their wellness program. Users can manage their account, view rankings, and complete their Health Risk Assessment.
Track daily and set a 10,000-step goal. Add a widget to Lock Screen or Home Screen for progress visibility. Change goal settings as needed. Display step count in Light and Dark modes. Turn green when goal is met to indicate success.
Track workouts with custom activity logs. Set and monitor fitness goals. Earn progress badges and virtual rewards. Sync with wearable devices. View activity history and achievement milestones.
Track progress on goals and habits with daily reminders and a 21-day challenge. Create custom habits and routines. Monitor physical, mental, emotional, and spiritual wellness. Set and achieve life goals using 200 ideas.
Access training programs with guided videos for all levels. Track progress and set goals. Subscribe for unlimited program access. Train online anytime, anywhere. No equipment required. Sync with Apple Health for activity monitoring.
Monitor sleep patterns with detailed stages, heart rate, and a sleep score. Track steps, calories burned, activity intensity, and standing time. View sleep data and activity metrics in the .
Track daily steps and activity automatically. Set and monitor fitness goals. View progress charts and activity patterns. Sync data across devices. Receive reminders to stay active. Customize goals for different activities.
Access training plans and track workouts with progress tracking. Schedule sessions to stay committed. Manage nutrition intake based on coach guidance. Connect with a community for support and motivation.