Set affirmations to boost confidence and reduce anxiety. Track progress with habit streaks and mood logs. Receive personalized and motivational quotes. Sync across devices and customize affirmation themes.
Use guided sessions to reduce stress, migraines, and PTSD symptoms. Features include customizable meditation tracks, support, and focus enhancement. Sessions are generated by AI for unique experiences.
Track and analyze dreams with daily journaling and mood tracking. Set reminders for sleep patterns. Identify recurring themes and symbols. Export logs and share with healthcare professionals. Sync data across devices.
Sets interval durations and starts countdowns. Provides audio alerts that temporarily lower music volume or pause spoken audio. Integrates with compatible fitness and audio apps. Does not track or collect user data.
Listen to sessions, guided meditations, and affirmations to enhance cognitive abilities and emotional well-being. Access programs for relationship improvement and goal achievement. Track progress with built-in progress indicators and session history.
Check and shift your energy using personalized sound meditations. Analyze voice frequencies to identify emotional states. Visualize energy through color representations. Create custom sound healing sessions based on individual frequencies.
Wake up with guided and calming visuals from global locations. Choose from daily meditation sessions, mindfulness exercises, and relaxation techniques. Listen to peaceful music and sound effects to ease into the day.
Generate binaural beat audio through headphones to induce specific mind-states. Choose frequencies for sleep, meditation, relaxation, or energy. Includes a chart to guide frequency selection. Play audio directly from iOS device or Apple Watch.
Create vision board movies to visualize goals and desires. Practice guided meditations for stress relief. Track breathing exercises to regulate the nervous system. Set daily intentions and receive reminders for mindfulness practices.