Track workouts and calories burned for each session. Create custom routines or choose from bodyweight exercises targeting specific muscles. Join 30-day challenges to set fitness goals and unlock achievements.
Tailor workout plans based on level, goals, and preferences. Access a variety of exercises like HIIT and running. Sync with wearable devices. Receive expert guidance and progress tracking.
Plan weekly workouts, set custom interval routines, and reuse templates. Access AI coaching tailored to fitness level. Sync with Apple Watch and Apple Health. Track weather insights to adjust training. Monitor progress with detailed logs.
Track workouts, attendance, and activities. Log weight and body metrics. Monitor nutrition and custom routines. Perform breathwork exercises. View 3D demonstrations of exercises. Submit homework for review.
Track intervals like 16:8, 18:6, 20:4, and OMAD. Use a real-time timer with progress visualization. Log meals and water intake. Set reminders for and breaking fast. Sync data across devices. Monitor daily and weekly duration.
Track heart rate and speed during workouts. Choose from strength, weight loss, or general fitness plans. Set goals and monitor progress. Sync with smart devices. Access beginner-friendly starter programs. Adjust workout intensity and duration.
Create personalized workout plans based on goals. Watch detailed video tutorials for each exercise. Track lifting progress with real-time weight monitoring. View weekly workout schedules and progress toward goals.
In blocks distracting apps during workouts. Users can create personalized programs and gym routines. The includes fitness meal planning features. Users set workout goals and track progress. sessions can be scheduled and monitored.
Calculate daily needs based on body type and nutritional goals. Track steps through integration with Apple Health. Analyze body composition for accurate and planning. Adjust intake to avoid weight loss plateaus.