Create personalized workout plans based on fitness level, equipment, and goals. Track progress with detailed statistics and performance metrics. Access a variety of exercises and routines for home or gym use.
Track lifts and body weight exercises with set history and progress comparisons. Log workouts, add group details, and view performance metrics. Sync data across devices and set reminders for training sessions.
Browse animated exercises and watch videos. Track workouts from phone or watch. Monitor goals. Log reps and last lifted weight. View daily progress. Sync data with HealthKit for heart rate and details. All data stored privately in iCloud.
