Track changes over time with daily entries and visual analytics. Log activities, life events, and symptoms. Sync with Apple Health to correlate data with health metrics. Share entries and insights via photo or text.
Track mood, energy, and feelings throughout the day. Log notes to analyze emotional patterns and identify factors affecting well-being. View historical data to recognize trends and understand how events influence mood over time.
Manage stress and anxiety with guided breathing exercises, tracking, and mindfulness prompts. Set daily goals and receive reminders. Access coping strategies and progress reports without requiring a sign-up.
