Train abs with daily exercises. Track progress with session logs and performance metrics. Adjust intensity levels and set reminders. Sync workouts with fitness trackers. Access guided routines and recovery tips.
Access workouts from the Hot studio. Follow structured routines with real-time feedback. Track progress with session history. Sync with fitness devices. Adjust intensity and duration. Learn proper form with guided instructions.
Offers dual training modes for and gym workouts. Includes targeted programs for weight loss, muscle gain, and six-pack abs. Features smart coaching with real-time feedback and progress tracking. Allows users to customize workout plans and set goals.
Track workouts by snapping photos of equipment and weights. AI identifies exercises, equipment, and set details. Confirm lifts with one tap and save history automatically. Export data as CSV for sharing or analysis.
Create custom or select from preloaded HIIT workouts based on the method. Perform 20 seconds of exercise followed by 10 seconds of rest for eight cycles. Track workout duration and monitor progress over time.
Access on-demand fitness classes including vinyasa, pilates, barre, and yoga. Search by class type, duration, and equipment. Receive 3 new classes weekly and one live class monthly. Participate in quarterly challenges with specific fitness goals.
Track workouts with resistance band exercises tailored for strength and mobility. Set personal goals and receive progress feedback. Access injury recovery routines and band-specific training systems.
Record and analyze workout videos for squats, deadlifts, bench press, and overhead press. Receive instant feedback on form, technique breakdown, and safety warnings.
- Morning lets users set alarms with custom music or Apple Music Live radio. Users can assign a morning exercise mission requiring them to perform specific movements on camera to disable the .